Media
Addiction Today: iHeartRadio Interview
Katie speaks with broadcaster Russ Morley on ADDICTION TODAY, a talk radio program dedicated to the understanding and solutions for addiction, about her background, experience, and passion for working with those who’ve suffered a trauma.
Listening to this podcast, you will gain a deeper understanding of:
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The definition of trauma
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Gender disparity among trauma victims
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The interpersonal effects of trauma
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Common symptoms of PTSD
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Recovery steps for trauma victims
"Courage doesn't mean you don't get afraid
Courage means you don't let fear stop you."
- Bethany Hamilton
Reading Material
"The most powerful relationship you will ever have is the relationship with yourself."
– Steve Maraboli
Workbooks
"The greatest weapon against stress is our ability to choose one thought over another." – William James
Apps
Sanvello provides a toolbox to deal with daily anxiety and stress, along with a highly supportive community of like-minded individuals.
Sanvello helps you to break cycles of unhelpful thoughts, feelings, and behaviors through methods such as CBT, mindfulness meditation, mood tracking, and relaxation.
"It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary."
– Mandy Hale
Websites
Anxiety, Panic, Phobia and OCD Resources:
Suicide Prevention Hotline and Resources:
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Hotline: 1-800-273-8255
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Metanoia
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SAMHSA (Substance Abuse and Mental Health Services Administration)
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Suicide Awareness Voices of Education
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National Suicide Prevention Lifeline