Media
Addiction Today: iHeartRadio Interview
Katie speaks with broadcaster Russ Morley on ADDICTION TODAY, a talk radio program dedicated to the understanding and solutions for addiction, about her background, experience, and passion for working with those who’ve suffered a trauma.
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Listening to this podcast, you will gain a deeper understanding of:
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The definition of trauma
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Gender disparity among trauma victims
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The interpersonal effects of trauma
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Common symptoms of PTSD
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Recovery steps for trauma victims
"Courage doesn't mean you don't get afraid
Courage means you don't let fear stop you."
- Bethany Hamilton
Reading Material
"The most powerful relationship you will ever have is the relationship with yourself."
– Steve Maraboli
Workbooks
"The greatest weapon against stress is our ability to choose one thought over another." – William James
Apps
Sanvello provides a toolbox to deal with daily anxiety and stress, along with a highly supportive community of like-minded individuals.
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Sanvello helps you to break cycles of unhelpful thoughts, feelings, and behaviors through methods such as CBT, mindfulness meditation, mood tracking, and relaxation.
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"It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary."
– Mandy Hale
Websites
Anxiety, Panic, Phobia and OCD Resources:
Suicide Prevention Hotline and Resources:
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Hotline: 1-800-273-8255
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Metanoia
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SAMHSA (Substance Abuse and Mental Health Services Administration)
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Suicide Awareness Voices of Education
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National Suicide Prevention Lifeline