Media

Addiction Today: iHeartRadio Interview

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Katie speaks with broadcaster Russ Morley on ADDICTION TODAY, a talk radio program dedicated to the understanding and solutions for addiction, about her background, experience, and passion for working with those who’ve suffered a trauma.

Listening to this podcast, you will gain a deeper understanding of:

The definition of trauma
Gender disparity among trauma victims
The interpersonal effects of trauma
Common symptoms of PTSD
Recovery steps for trauma victims

"Courage doesn't mean you don't get afraid

Courage means you don't let fear stop you."

- Bethany Hamilton

Reading Material

Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy

by Francine Shapiro

READ

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

READ

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

by Mark Williams, John Teasdale, et al.

READ

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

by Melodie Beattie

READ

Taking the Leap: Freeing Ourselves from Old Habits and Fears

by Pema Chödrön

READ

Rising Strong: The Reckoning. The Rumble. The Revolution.

by Brené Brown

READ

When Things Fall Apart: Heart Advice for Difficult Times

by Pema Chödrön

READ

"The most powerful relationship you will ever have is the relationship with yourself."

– Steve Maraboli

Workbooks

The Courage to Heal Workbook: A Guide for Women and Men Survivors of Child Sexual Abuse

by Laura Davis
READ
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

by Arielle Schwartz PhD
READ
The Anxiety and Phobia Workbook

by Edmund Bourne PhD
READ
Seeking Safety: A Treatment Manual for PTSD and Substance Abuse (The Guilford Substance Abuse Series)

by Lisa M Najavits
READ

"The greatest weapon against stress is our ability to choose one thought over another." – William James

Apps

Learn to meditate and live mindfully with Headspace:

Hundreds of themed sessions on everything from stress and sleep to focus and anxiety
Bite-sized guided meditations for busy schedules
SOS exercises in case of sudden meltdowns

DOWNLOAD

Sanvello provides a toolbox to deal with daily anxiety and stress, along with a highly supportive community of like-minded individuals.

Sanvello helps you to break cycles of unhelpful thoughts, feelings, and behaviors through methods such as CBT, mindfulness meditation, mood tracking, and relaxation.

DOWNLOAD

Calm is the #1 app for meditation and mindfulness. Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

DOWNLOAD

"It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary."

– Mandy Hale

Websites

Anxiety, Panic, Phobia and OCD Resources:

Suicide Prevention Hotline and Resources:

Hotline: 1-800-273-8255

Metanoia
SAMHSA (Substance Abuse and Mental Health Services Administration)
Suicide Awareness Voices of Education
National Suicide Prevention Lifeline

Media

Addiction Today: iHeartRadio Interview

"Courage doesn't mean you don't get afraid

Courage means you don't let fear stop you."

- Bethany Hamilton

Reading Material

"The most powerful relationship you will ever have is the relationship with yourself."

– Steve Maraboli

Workbooks

"The greatest weapon against stress is our ability to choose one thought over another." – William James

Apps

"It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary."

– Mandy Hale

Websites

Anxiety, Panic, Phobia and OCD Resources:

Suicide Prevention Hotline and Resources:

Hotline: 1-800-273-8255

​

SAMHSA (Substance Abuse and Mental Health Services Administration)

Depression Resources:

PTSD/ Trauma Resources:

Phone: (1-800) 422-4453​

Mental Health Associations and Institutes:

Phone: (1-800) 422-4453