Addiction Today: iHeartRadio Interview
Katie speaks with broadcaster Russ Morley on ADDICTION TODAY, a talk radio program dedicated to the understanding and solutions for addiction, about her background, experience, and passion for working with those who’ve suffered a trauma.
Listening to this podcast, you will gain a deeper understanding of:
The definition of trauma
Gender disparity among trauma victims
The interpersonal effects of trauma
Common symptoms of PTSD
Recovery steps for trauma victims
"Courage doesn't mean you don't get afraid
Courage means you don't let fear stop you."
- Bethany Hamilton
"The most powerful relationship you will ever have is the relationship with yourself."
– Steve Maraboli
The Courage to Heal Workbook: A Guide for Women and Men Survivors of Child Sexual Abuse
by Laura Davis
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
by Arielle Schwartz PhD
"The greatest weapon against stress is our ability to choose one thought over another." – William James
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Sanvello provides a toolbox to deal with daily anxiety and stress, along with a highly supportive community of like-minded individuals.
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Calm is the #1 app for meditation and mindfulness. Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better.
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