Reading Material
Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy
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by Francine Shapiro
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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by Bessel van der Kolk M.D.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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by Mark Williams, John Teasdale, et al.
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
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by Melodie Beattie
"The most powerful relationship you will ever have is the relationship with yourself."
– Steve Maraboli
Workbooks
"The greatest weapon against stress is our ability to choose one thought over another." – William James
Apps
Learn to meditate and live mindfully with Headspace:
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Hundreds of themed sessions on everything from stress and sleep to focus and anxiety
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Bite-sized guided meditations for busy schedules
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SOS exercises in case of sudden meltdowns
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Sanvello provides a toolbox to deal with daily anxiety and stress, along with a highly supportive community of like-minded individuals.
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Sanvello helps you to break cycles of unhelpful thoughts, feelings, and behaviors through methods such as CBT, mindfulness meditation, mood tracking, and relaxation.
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Calm is the #1 app for meditation and mindfulness. Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.
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"It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary."
– Mandy Hale
Websites
Anxiety, Panic, Phobia and OCD Resources:
Suicide Prevention Hotline and Resources:
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Hotline: 1-800-273-8255
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Metanoia
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SAMHSA (Substance Abuse and Mental Health Services Administration)
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Suicide Awareness Voices of Education
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National Suicide Prevention Lifeline