Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy
by Francine Shapiro
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk M.D.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, John Teasdale, et al.
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
by Melodie Beattie
Taking the Leap: Freeing Ourselves from Old Habits and Fears
by Pema Chödrön
Rising Strong: The Reckoning. The Rumble. The Revolution.
by Brené Brown
When Things Fall Apart: Heart Advice for Difficult Times
Learn to meditate and live mindfully with Headspace:
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Sanvello provides a toolbox to deal with daily anxiety and stress, along with a highly supportive community of like-minded individuals.
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